#Challenge12

Get moving this June and take on the #Challenge12 for kidney patients all over the UK who spend around 12 gruelling hours every week on dialysis.

Take on the #Challenge12 fitness challenge!

We're calling on you to take on #Challenge12 and raise money to transform treatments and everyone living with kidney disease. Give back to kidney patients who spend around 12 hours every week on dialysis. We challenge you to join #TeamKidney this June!

Choose 12 reps, 12 sets over 12 days during June. It's your challenge your way - simply choose the exercise, set up your fundraising page and get moving!

Home / Work / Virtually

1 June 2023

Fundraising target: £120 or raise what you can

Ideas for your #Challenge12

Get moving: challenge yourself to complete 12 reps, 12 sets for 12 days in June. It could be squats, press ups, star jumps. You choose the exercise that will get you moving, it's your challenge - your way!

Choose your own #Challenge12 fundraising goal: set up your fundraising page and you're ready to go!

You'll get: A Kidney Research UK T-Shirt and fundraising pack with hints and tips to raise as much money as possible.

Donate: share your fundraising page with your nearest and dearest and ask them to donate and kickstart your fundraising.

Spread the word: remember to use the hashtags #Challenge12 and #TeamKidney

Enjoy yourself: remember you are taking on #Challenge12 to raise money to fund vital research, that's an amazing thing to do!